A recent work happy hour reminded me of how much I've truly gained in recovery.

I’m leaving town to basically talk about how difficult it once was for me to do just that.

I'll take growing pains over hunger pains any day!

March 2020 has been much different than March 2022 for a number of reasons.

Recovery is a frustrating and confusing process at times, yet I am happy to be here!

In recognition of Colon Cancer Awareness Month, I go a little off-topic to discuss the health scare that changed my life.

Opening up about recent struggles in my recovery.

A look back at my organic obsession.

As Orthorexia Bites turns one, I reflect back on the last year, celebrate the present, and look ahead to the future!

Eating disorders are not a women's health issue or a men's health issue. They are a human health issue and can impact ANYONE!

This is my absolute favorite time of the year, but I’m realizing the holidays can also be one of the most challenging times.

Storytelling, the ultimate super power!

Life used to be black or white, now I'm finding a home here in the gray area!

I've made quite a few visits to Dr. Google. I'm now realizing the connection between my health anxiety, ocd, and orthorexia.

Recovery is different for everyone, and in my case, I have to take medication to help. And there is no shame in that!

I returned home from my recent vacation with several very special souvenirs

I'm going on vacation and this time orthorexia is not invited!

Regardless of what some "experts" may say, I am here to tell you orthorexia is real. Trust me, I know a guy!

Pride Month is more meaningful for me this year as I work through years of internalized homophobia and realize that I am enough!

By breaking the stigma and embracing vulnerability, I've gained confidence as a man, and a brotherhood I didn't know was possible.