I've made quite a few visits to Dr. Google. I'm now realizing the connection between my health anxiety, ocd, and orthorexia.

Recovery is different for everyone, and in my case, I have to take medication to help. And there is no shame in that!

I returned home from my recent vacation with several very special souvenirs

I'm going on vacation and this time orthorexia is not invited!

Regardless of what some "experts" may say, I am here to tell you orthorexia is real. Trust me, I know a guy!

Pride Month is more meaningful for me this year as I work through years of internalized homophobia and realize that I am enough!

By breaking the stigma and embracing vulnerability, I've gained confidence as a man, and a brotherhood I didn't know was possible.

A men's fishing trip in middle school escalated my battle with my masculinity and altered the way I viewed myself and the world.

I used to think I was just chasing storms, but now I realize I was actually braving one of my own.

My recent trip reminded me just how triggering and damaging calorie counts on a menu can be.

Why me? Do you ever find yourself hiding behind or running from this question? I did for many years until I dug deep and found the answers.

In honor of Mother's Day, I would love to take this opportunity to celebrate my mom and the relationship we shared.

Do you use social media to compare or connect?

Have you ever found yourself in the dark fumbling around to find the light switch?

There is a blurred line between what I want to eat and what my eating disorder wants me to eat.

Where am I on recovery road? I know I’ve come a long way since last July, yet I know there are many mountains left to climb. If you ask...

It's ironic that some of the same traits which enabled my eating disorder are now fueling my recovery.

A picture is worth a lot more than a thousand words to me! But I didn't always see it like that.

Author Zig Zigler said it best, “F.E.A.R. has two meanings: Forget Everything and Run, or Face Everything and Rise.”