Meditation, yoga, and bubble baths may work for some but my favorite form of mindfulness is storm chasing.

With Father's Day coming up, I celebrate the legacy my dad passed on to me.

A recent work happy hour reminded me of how much I've truly gained in recovery.

I’m leaving town to basically talk about how difficult it once was for me to do just that.

I'll take growing pains over hunger pains any day!

March 2020 has been much different than March 2022 for a number of reasons.

Recovery is a frustrating and confusing process at times, yet I am happy to be here!

In recognition of Colon Cancer Awareness Month, I go a little off-topic to discuss the health scare that changed my life.

Opening up about recent struggles in my recovery.

A look back at my organic obsession.

As Orthorexia Bites turns one, I reflect back on the last year, celebrate the present, and look ahead to the future!

I'd rather have a full heart than a full wallet. I'd rather make a difference than a profit.

Photos are often the only tangible evidence of the past, making them a particularly thorny subject for those of us in recovery.

The darker side of those weight loss success stories.

Eating disorders are not a women's health issue or a men's health issue. They are a human health issue and can impact ANYONE!

Hi, I'm Jason and I was an impatient perfectionist and then recovery happened.

Where am I? Am I moving fast enough? These questions can pop up at any time during recovery.

This is my absolute favorite time of the year, but I’m realizing the holidays can also be one of the most challenging times.