Openness is the key that can unlock the trap.

For the orchestra of life is accountable to you alone...

I've made quite a few visits to Dr. Google. I'm now realizing the connection between my health anxiety, ocd, and orthorexia.

One more minute, one more mile; Greatness lies just ahead.

Recovery is different for everyone, and in my case, I have to take medication to help. And there is no shame in that!

I returned home from my recent vacation with several very special souvenirs

New poetry from Matt Billas.

I'm going on vacation and this time orthorexia is not invited!

Regardless of what some "experts" may say, I am here to tell you orthorexia is real. Trust me, I know a guy!

Matt reminds us that more is not always better.

My encounter with a bee in second grade was the first of many times I hid my pain.

I've developed a new appreciation for patience and mindfulness over the last year, which has helped lead me to this point in my recovery.

Eating disorders can give a false sense of control; however, recovery offers hope that we can actually be active participants in our lives.

I love my family and the times we shared together, but I've had to make some difficult goodbyes in order to put myself first.

I started treatment and recovery one year ago this week and what a journey it has been!

As I progress through recovery, I'm beginning to realize the damaging effects of my abusive relationship with alcohol.

I'm excited to welcome Rachel Ankrom as a special guest blogger this week, who shares her journey with complicated gr

Matt Billas with another powerful illustration of life with an eating disorder.

Triggers are everywhere but I’m learning to embrace the way they make me feel and in turn, continuing down recovery road.

Pride Month is more meaningful for me this year as I work through years of internalized homophobia and realize that I am enough!